Sunday, January 12, 2020

Lahore Call Girls


Lahore, Pakistan's second-largest city, is one of the world's most polluted cities, according to crowd-sourced data
Lahore, Pakistan's second-largest city, is one of the world's most polluted cities, according to crowd-sourced data.
On a December day in Lahore, Pakistan's second-biggest city, the smog concealed tall buildings. Men on motorbikes seemed to push through it as they rode. It reeked of diesel and charcoal, compelling the Nadim family to go to the hospital.
"I can't breathe," said Mohammad Nadim, 34. He gestured to his wife, Sonia. "My wife can't breathe." She held their 3-month-old daughter Aisha, who pushed out wet, heavy coughs. "But we are here for our children."
Air pollution is a major public health problem across Pakistan, where an estimated 128,000 people die annually from air pollution-related illnesses, according to the Global Alliance on Health and Pollution.
But researchers say the government has downplayed the severity of the problem for years, produced unreliable data and sought to pass blame to neighboring India. Indeed, the environmental protection department of Punjab, the province surrounding Lahore, has not updated its air quality level for several weeks on its website, reporting it at 166 – a level of airborne fine particulate matter that the U.S. EPA considers to be "unhealthy" but which the Pakistani government says is "satisfactory."
Parents drop off children at a private school in Lahore. A group made up of volunteer mothers known as "Scary Moms" is lobbying parents and schools to reinstate buses to reduce emissions from cars driven by parents to drop off their kids. 
Parents drop off children at a private school in Lahore. A group made up of volunteer mothers known as "Scary Moms" is lobbying parents and schools to reinstate buses to reduce emissions from cars driven by parents to drop off their kids.
In response, a growing wave of clean-air activists — including a group called the "Scary Moms," environmental lawyers, tech entrepreneurs and even foreign embassies — is using new sources of pollution data to pressure the government to take action. And it might be working — the government is set to roll out a new series of policies aimed at improving air quality.
The movement began with a Pakistani engineer, Abid Omar, who in 2017 began crowd-sourcing data from citizen-owned air quality monitors and uploading the information on Twitter. Omar, who used to live in Beijing, said he was inspired by seeing how citizen activism helped pressure the Chinese government to tackle air pollution.
"We are utilizing data coming out of this network to spread the message about how severe the air pollution is, which we did not know until we had these monitors," Omar says. "Just a very simple act has this huge impact."
Omar's initiative was followed by the U.S. State Department, which erected monitors in the U.S. Embassy in Islamabad and at its consulates — for U.S. citizens living in Pakistan to have access to data about air pollution. Those figures are also regularly tweeted out. They generally correlate with the citizen-sourced data.

Wednesday, January 8, 2020

Can CBD Help Women Who Can’t Get a Good Night’s Sleep?


A sound sleep is what most people desire at the end of a long tiring. However, not all wishes come true. Sleeping disorders are a nuisance for more than 80% of Americans, as per a Consumer Report survey.  Insomnia is one of the main reasons why most Americans struggle to get good sleep.
Whether your insomnia is chronic or milder, it can affect your overall well being and life quality. Women are more susceptible to insomnia than men. The restlessness forces people to look for ways to get a good sleep. Unsurprisingly, both men and women are turning to CBD as a natural remedy for insomnia.

Does CBD Help?

CBD or cannabidiol is one of the many compounds the cannabis family produces. CBD is mainly extracted from the hemp plant. CBD does not contain tetrahydrocannabinol (THC), the psychoactive element that makes you feel “high”, unlike marijuana.
Anxiety, depression, PSTD, caffeine, and uncomfortable beds are some of the reasons that disturb your sleep. Many studies suggest that CBD helps you deal with many health issues. Whether CBD directly helps with insomnia or not is still under study. However, it may treat the symptoms and causes associated with insomnia.

·         CBD Affects Your Endocannabinoid System

CBD has a notable impact on your endocannabinoid system –a group of receptors insider the nervous system. The system triggers and controls various emotions, such as happiness and fear. When CBD interacts with the endocannabinoid system, it helps release feel-good chemicals in the brain. Thus, you feel relaxed and enjoy a good night's sleep.

·         CBD Helps with Anxiety

Anxiety and pain are two major reasons that disturb night sleep. Many studies suggest the CBD helps to ease anxiety. It has properties that relax your brain without making you feel high. Another study found that CBD may help with short-term sleep problems. You can buy CBD oil for anxiety online.

·         CBD Reduces Pain

CBD has anti-inflammatory properties that help women and men deal with chronic pain. According to the Sleep Foundation, chronic pains cause an average of 42 minutes of sleep-debt. On the other hand, people living with acute pain suffer a sleep loss of 14 minutes. Studies support the claim that CBD oil for pain can help alleviate the pain and promote healthy sleep in men and women alike.

·         CBD Alleviates Headaches and Migraine

Headaches and migraines also shatter the dream of good night sleep. Headaches may occur during and after sleep, or in between different stages. Lack of sleep can lead to migraines. The natural anti-inflammatory properties of CBD help to reduce the symptoms of cluster headaches.
Research published in the Journal of Headache and Pain stated that CBD oil has the power to manipulate AEA –Anandamide levels in our body. CBD regulates these molecules throughout our body, thereby relieving the migraine symptoms.
So, if you have insomnia and you stay awake whole night counting sheep, CBD oil may help you. You can buy CBD oil for pain and CBD oil for anxiety in many forms. You may consume CBD oil as a capsule, apply a CBD-infused cream on pain-affected parts, or vape CBD oil extracts for good night sleep.